金雞獨立有很多健康好處,網路都查的到 金鷄獨立(左式)GOLDEN ROOSTER STANDS ON ONE LEG – LEFT

Continuing from the previous posture, your right foot comes down and your body slightly squats down, your right hand at the same time lowering to be beside your right hip (fingers extended forward, palm facing downward). At the same time, your left hand arcs in a circle that goes to the left rear (shoulder sinking, waist loosening) and gradually lifts up along with the rising of your body, fingers upward, as your left knee lifts up, toes slightly hanging down, the weight on your right leg. Your left elbow and knee are aligned with each other above and below.