金雞獨立有很多健康好處，網路都查的到 金鷄獨立（左式）GOLDEN ROOSTER STANDS ON ONE LEG – LEFT
由前式。右足落地。身略下蹲。右手同時下落。置於右胯旁。（手指前伸。掌心朝下。）左手隨腰在左腰旁向左沉肩鬆腰。往後繞一圓圈。隨身體漸漸升起勢。向上舉升。手指朝上。同時左腿屈膝上提。足尖略下垂。（重心寄於右腿）左肘與左膝上下相齊。
Continuing from the previous posture, your right foot comes down and your body slightly squats down, your right hand at the same time lowering to be beside your right hip (fingers extended forward, palm facing downward). At the same time, your left hand arcs in a circle that goes to the left rear (shoulder sinking, waist loosening) and gradually lifts up along with the rising of your body, fingers upward, as your left knee lifts up, toes slightly hanging down, the weight on your right leg. Your left elbow and knee are aligned with each other above and below.
